Hey There
I'm Daytona, the heart behind Nourish With Daytona. My love for nutrition and wellness grew from my own journey of learning how to care for my body with more patients, balance, and intention.
All About Me
Over time, I discovered that nourishing your body isn't about strict rules or perfection-it's about finding what helps you feel supported, energized, and well in your everyday life. That's the approach I bring to the women I work with.
My journey with health and nutrition is deeply personal. At my heaviest, I weighed 325lbs and struggled with health problems and just overall, I felt trapped in my body. After making the life-changing decision to have bariatric surgery, I began a journey that required patience, discipline, and a completely new relationship with food and movement. Through consistency and learning how to properly nourish my body, I've lost 160lbs and built a healthier lifestyle that I'm beyond proud of. That experience is what inspired me to create Nourish With Daytona. I understand the challenges that come with weight loss, healing, and starting over. With so many women reaching out to me about how I did it, I felt creating this platform was something I had to do.
Through personalized meal plans, gentle guidance, and supportive coaching, I help women build sustainable habits around food, movement, and self-care. My goal is to make healthy living feel simple, realistic, and empowering-something that fits naturally into your life.
​I believe that when you nourish your body with care and consistency, real transformation follows-not just physically, but mentally and emotionally as well.
7-Day Meal Prep
20$ÂPersonalized meal plan designed for you and your dietary goals and needs.Valid for one week- Grocery Lists
- Recipes & cooking instructions
- Portions and macros
Nutrition & Wellness Bundle (One-Time)
40$Â1-on-1 support and progress check-ins. We will review your goals, build a workout routine catered to your fitness level and build a sustainable meal plan personalized to your dietary needs.Valid for one week- Personalized nutrition advice
- Support for hormonal health
- Improved relationship with food
- 7 days of Meal Prep
- Fitness plan
Nutrition & Wellness Bundle Subscription
30$Every week1-on-1 support and progress check-ins. We will review your goals, build a workout routine catered to your fitness level and build a sustainable meal plan personalized to your dietary needs.Â- Personalized nutrition advice
- Support for hormonal health
- Step-by-step lifestyle changes
- Personalized 7-day Meal Plan
- Fitness plan
Nourish
Policy
1. Service Definitions & Delivery To ensure clarity, services are categorized by their delivery method: • One-Time 7-Day Meal Plan: A digital product delivered via (Email, Text, or Messenger) within 1-2 business days of receiving your completed intake form. • One-Time Bundle: Includes a customized Meal Plan, Fitness Plan, and 7 days of "On-Call" Coaching access starting from the date of plan delivery. • Weekly Subscription Bundle: A recurring service providing updated Weekly Meal & Fitness Plans and continuous "On-Call" Coaching access. 2. "On-Call" Coaching & Communication Coaching is provided as an "on-call" service to allow for real-time support during active training and meal prep hours. • Business Hours: Coaching support is available [Monday–Friday], from [9:00 AM to 7:00 PM]. • Availability: Messages sent during these hours will receive a response within [1–4] hours. • After-Hours: Any inquiries sent outside of these hours (evenings, weekends, or holidays) will be addressed the following business morning in the order they were received. • Platform: All "on-call" coaching must take place via [Instagram/Facebook messenger/Email/IMessage] to ensure all advice is documented for your progress. 3. Payments, Cancellations & Refunds • One-Time Purchases: Due to the proprietary nature of digital fitness and nutrition plans, the 7-Day Meal Plan and One-Time Bundle are non-refundable once the documents have been delivered. • Subscription Management: Weekly subscriptions are billed every [Friday/7 days]. • Cancellation: You may cancel at any time. To avoid being charged for the following week, cancellations must be submitted 48 hours prior to your next billing date. • Access: Upon cancellation, "on-call" coaching and plan updates will cease at the end of your final paid week. • Failed Payments: If a subscription payment fails, coaching access and plan updates will be paused until the account is brought current. 4. Client Responsibility & Scope • Medical Clearance: Clients must consult a physician before beginning any new exercise or nutrition program. By purchasing, you confirm you are in good physical health to participate. • Information Accuracy: The quality of your plans depends on the accuracy of your intake form. Please disclose all allergies, injuries, and equipment limitations upfront. • Scope of Practice: As a coach, I provide nutritional and fitness guidance. I do not provide medical advice, physical therapy, or clinical nutrition counseling
